Have you ever experienced to see your whole life written in two paragraphs? If you never have then visit a psychologist. People often believe that visiting a psychologist would tag them mentally unstable. But it is not so. As your body fitness demand routine body checkup from a physician your mind to need a routine assessment from a psychologist. It is need of our era as we are head to toe busy in daily life routine and have no time for even simple deep breathing. In this busy world, we definitely need to hang out for body relaxation and a routine assessment from a psychologist. It would be a healthy habit. A psychologist would nor make you dependent on him neither on medicine. He will tune up your mind and restart it. This precautionary measure will diminish the growing rate of mental health issues.