In this topic, I will tell you about:
- WHAT IS INFLAMMATION?
- CAUSES OF INFLAMMATION
- FOODS TO EAT
- FOODS TO AVOID TO AVOID INFLAMMATION
- SAMPLE MENU TO PREVENT INFLAMMATION NATURALLY
Inflammation may be defined as a protecting mechanism that allows your body to protect itself against infection, illness, or injury. It may occur on a long-lasting basis, which may result in various diseases.
Causes of Inflammation:
- Eating unhealthy foods.
- Drinking alcohol or syrupy beverages.
- Obtaining very little physical activity, are all related to accrued inflammation.
Foods to Eat:
Vegetables: Broccoli, kale, national capital sprouts, cabbage, cauliflower, etc.
Fruit: particularly deeply coloured berries like grapes and cherries
High-fat fruits: Avocados and olives
Healthy fats: oil and vegetable oil
Fatty fish: Salmon, sardines, herring, mackerel, and anchovies
Nuts: Almonds and different kooky
Peppers: Bell peppers and chili peppers
Chocolate: bittersweet chocolate
Spices: Turmeric, fenugreek, cinnamon, etc.
Red wine: Up to five ounces (140 ml) of vino per day for girls and ten ounces (280 ml) per day for men.
Foods to avoid to avoid Inflammation:
Sugary beverages: Sugar-sweetened drinks and fruit juices
Refined carbs: staff of life, white food, etc.
Desserts: Cookies, candy, cake, and frozen dessert
Processed meat: Hot dogs, bologna, sausages, etc.
Processed snack foods: nuts, chips, and pretzels
certain oils: Processed seed and vegetable oils like soybean and vegetable oil
Trans fats: Foods with part change ingredients
Alcohol: Excessive alcohol consumption
Sample Menu to avoid Inflammation:
- 3-egg omelette with one cup (110 grams) of mushrooms and one cup (67 grams) of kale, done in oil
- one cup (225 grams) of cherries
- tea leaf and/or water
- Grilled salmon on a bed of mixed greens with oil and vinegar
- one cup (125 grams) of raspberries, flat-topped with plain Greek yogurt and cut pecans
- sugarless ice tea, water
- Bell pepper strips with dip
- Chicken curry with sweet potatoes, cauliflower, and broccoli
- wine (5–10 ounces or 140–280 ml)
- one ounce (30 grams) of semi-sweet chocolate (preferably a minimum of eightieth cocoa)