Onion have many benefits; few are mentioned below:
Onions helps controlling blood sugar level:
Contain many beneficial compounds. Have anti-diabetic effects. Help in reducing blood sugar level.
Contain many Cancer Fighting Compounds:
Lower the risk of Stomach and Colorectal Cancer. Haver Cancer fighting properties. Contain Flavonoid antioxidants.
Onions are loaded with Antioxidants:
Red-Onions contains Anthocyanin. Powerful plant Pigment. Protect against heart diseases. Certain Cancers. Prevent from diabetes.
Onions provide help against heart health:
Reduces heart attack risk. Reduces Blood Pressure. Reduce Inflammation. Lower triglyceride levels.
Packed with many Nutrients:
Onions are low in calories. Contain many nutrients. Contain Vitamin C, Vitamin B and also Contains Potassium.
Onions help in boosting Bone density:
Contain many minerals. Minerals help in bone growth. Increase bone minerals density.