Spinach Rolls


Frozen spinach                                500 grams (16 oz)

Eggs                                                   3

Onion                                                1 medium

Carrot                                                1 medium

Low fat mozzarella                          1 oz

Fat free cottage cheese                  4 oz

Parsley                                               ¾ cup

Garlic                                                  1 clove

Curry powder                                    1tsp

Chilli flakes                                         ¼ tsp

Salt and pepper                                 1 tsp

cooking spray


  1. Set oven to 200 degree centigrade (400 F)
  2. Defrost spinach either by placing it out or heating out on oven for few minutes and stain all the water.
  3. Take a bowl and mix spinach, mozzarella cheese, 2 eggs, garlic. Add half the salt and pepper.
  4. Take a baking sheet ,place a parchment paper. Spray some cooking spray over it. Now spread the mixture flat on it making it almost ½ inch thick.
  5. Back it for 15 minutes and then set aside to cool.

Note: no need to turn off the oven as you will need to use it again.

  • Chopping onion and parsley along with grating carrots. Now in a frying pan spray some cooking spray and fry onion for a minute, add parsley and carrots, cook gently for about 2 minutes. Now adding cottage cheese, curry powder, chilli, the other half salt and pepper and mix briefly while cooking.
  • After that add an egg in the mixture while taking it off the heat. Spread this mixture over cooled spinach layer in a such a way that it do not reach to the ends of the lower layer or it will spill out while rolling.
  • Roll up the mat and bake for 25 minutes.
  • Take it out, let it cool for 10-15 minutes, cut it into pieces and serve.

Author: Kausar Fatima

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